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How to

No matter how frequently you utilize your yoga mat, it will obtain dirty, sweaty and possibly stinky with use. At the very least, this is not conducive to a pleasurable yoga experience! And even when you sweat a lot onto your mat, it can lead to bacterial growth as well…

The practice of yoga has been around for hundreds of years, and it has become more popular over the last few years, specifically in western society. It is an overall workout for the body and mind that is not just used to tone and reinforce the body but also for its wellness advantages.